The first biological protocol tracker that aligns with your 74-day regeneration cycle. Optimize stamina using food, movement, and on-device intelligence.
Available on iOS & Android. One-time purchase available.
Quick pills and "tricks" are temporary. True physiological change takes time. Your body requires approximately 74 days to complete a full cycle of spermatogenesis—regenerating from scratch under new biological conditions.
Track the specific micronutrients (Zinc, Magnesium, L-Citrulline) proven to support testosterone synthesis and blood flow. No guesswork. Just daily targets.
Strength is nothing without control. Our haptic-guided training teaches you "Down-Training" (Reverse Kegels)—the secret to regulating the ejaculatory reflex.
Vitality 74 operates on a "Zero-Knowledge" architecture.
We don't know who you are, and we don't want to.
Unlike other health apps, we do not have a central database. Your logs and biometric trends live exclusively on your phone's physical storage. Delete the app, and that data ceases to exist.
Your local database is encrypted at rest using 256-bit AES encryption. Even if your phone is physically stolen, your data appears as unreadable noise without the key stored in your device's Secure Enclave.
Our AI analysis engine runs purely on your device's processor. Your data is never sent to the cloud for processing. The insights are generated in your pocket, not on a server farm.
We use Apple/Google's secure payment infrastructure. Vitality 74 validates your Lifetime License using an anonymous token. We never see your credit card details or real name.
Vitality 74 quietly analyzes the correlation between your inputs (diet/training) and your outputs (morning readiness) to find your personal performance patterns.
Zinc loading correlates to +30% morning readiness in your data.
Simple, transparent pricing. No hidden subscription traps.
No credit card required
One-time payment
$5.99/month subscription
The 74-day cycle refers to spermatogenesis - the complete biological process where your body generates new reproductive cells from scratch. This is the foundation of our protocol. Unlike quick-fix approaches, we align your nutrition and training with this natural regeneration timeline for lasting physiological change.
Absolutely. Vitality 74 uses a Zero-Trust Architecture - all your personal health and training data is stored locally on your device using encrypted SQLite. We have no servers, no accounts, no cloud storage. Your biometric data never leaves your phone. Period.
We recommend 2-3 short sessions per day, each lasting 5-10 minutes. The app provides haptic-guided exercises with visual biofeedback. Consistency matters more than intensity - daily practice builds the neuromuscular control needed for real improvement.
Three things: (1) We teach Down-Training (Reverse Kegels) - the overlooked skill that gives you conscious control over the ejaculatory reflex. (2) We combine pelvic training with targeted nutrition loading for synergistic effects. (3) Our bio-analytics engine finds correlations between your inputs and outputs that are unique to your physiology.
Most users report noticeable improvements in control within 3-4 weeks of consistent training. The full 74-day protocol is designed to complete one full regeneration cycle, giving your body time to adapt at the cellular level. The app tracks your progress with objective metrics so you can see your improvement over time.
Yes. Stealth Mode displays a black screen during training and uses haptic vibrations to guide your exercises silently. You can train at your desk, during meetings, or anywhere else without anyone knowing. The app icon and name are also designed to be inconspicuous.
No. Vitality 74 is a one-time purchase of $19.99 for lifetime access. No recurring fees, no in-app purchases, no paywalled features. You get the complete protocol, all training modes, unlimited analytics, and all future updates included.